Psychotherapy
Sometimes we need help with difficult emotions, problems in relationships, grief & loss, a life transition or finding meaning in our lives. Working with a psychotherapist offers the opportunity to explore the issues in a safe space to help you find ways to work through the difficulties and create a meaningful life.
Difficult Emotions
Are you struggling with feeling anxious, sad, scared or confused? Struggle with self-worth? Are you having difficulty in relationships? Are you unsure how you got to where you are now in your life and not sure how to make things different? Together we can explore your feelings and issues and help you find solutions for your unique situation.
Life Transitions
Have you recently divorced or contemplating divorce? Coping with aging parents? Lost a job/career? Looking for a new career? Retired? Lost a loved one? Dealing with an illness? Has your world been turned upside down? Life transitions can be overwhelming and difficult. It helps to have someone to talk with to explore ways to deal with the changes and difficult emotions.
Meaning and Direction in Life
Do you feel empty, unhappy, or lack direction in your life? Do you feel like you are going through the motions of life? Don't know who you really are or what you want to do? Are you looking for purpose or meaning in your life? I welcome the opportunity to work with you to explore what is keeping you from living a meaningful and purposeful life and help you find ways to create changes in your life.